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3 Strategies To Start Your Fitness Journey
By Coach Scott Black on Oct 21, 2010 | In Announcements | 1 comment »
During a recent Radio interview I was asked the following question. "What are the three most important strategies you use to help your clients achieve their goals?"
This got me thinking that perhaps you would like to hear this answer. So, here… more »
Drink Water
By Coach Scott Black on Oct 12, 2010 | In Announcements | Leave a comment »
Most people do not drink enough water. This of course is on of the many contributing factors towards becoming very unhealthy these days. To make matters worse most people use the excuse that they drink other liquids and this should be okay. BUT IT IS NOT… more »
Are You Ready For P90X?
By Coach Scott Black on Oct 10, 2010 | In Announcements | 2 comments »
Well to start with. What is P90X? Click Here To Find Out
Now that you know what P90X is, see the below notes to find out if you are ready for this amazing program. This fit test is taken direct from the P90X fitness guide.
"Before starting an extrem… more »
29 Tips for Keeping Portions Under Control
By Coach Scott Black on Aug 31, 2010 | In Announcements | Leave a comment »
By Debra Pivko
When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations?
Eat… more »
A Gladiator's Workout
By Coach Scott Black on Jul 13, 2010 | In Announcements | Leave a comment »
Awesome Video From American Gladiator Siren! - Enjoy more »
Win $600 In July
By Coach Scott Black on Jul 12, 2010 | In Announcements | Leave a comment »
Win DOUBLE the daily cash prize in July, just for working out. Each sizzling day of this summer month, we're celebrating by giving away more than exciting iPods, digital cameras, and portable DVD players.
We've also doubled the amount of the daily cash… more »
Team Florida On Hollywood Beach
By Coach Scott Black on Jun 14, 2010 | In Announcements, Coach Scott's Progress | Leave a comment »
