Tags: tips

Back & Bi's and the 4th Law of Exercise: Purpose

By Coach Scott Black on Apr 14, 2010 | In Announcements, Beachbody Updates, Fitness Programs, Coach Scott's Progress, Workout Progress, Tip Of The day | Leave a comment »

4 days until my first cycle is complete! Day 86! It feels awesome to have gotten through this amazing program! Tony Horton and BeachBody deserve many kudos and thanks for creating such a diverse program. One would think that with such a powerful program… more »
Tags: beachbody, body contouring, body sculpting, coach scott black, coaching support, fitness, health, p90x, scott black, team beach body, tips, wellness

The Zen Of Fitness - On Personal Development Through Fitness

By Coach Scott Black on Apr 9, 2010 | In Announcements, Beachbody Updates | Leave a comment »

Why do you workout? Tony Horton knows that the decision to get fit will not only change your bady but also your attitude towards life! In this powerful video Tony discusses finding your "why" and why this is important to life-long change! - This is w… more »
Tags: body sculpting, coach scott black, coaching, fitness, goal setting, health, p90x, scott black, team beachbody, tips, tony horton, wellness

What Foods Should I Eat and What Foods Should I Not Eat

By Coach Scott Black on Mar 5, 2010 | In Announcements, Tip Of The day | 4 comments »

This posting is not meant as a nutrition meal plan instead it is an insight into which foods you should or should not use during your daily meal planning. If you need help with with meal planning then contact me @ getfit@coachscottblack.com Nor does this… more »
Tags: beach body, coach scott black, fitness, health, p90x, scott black, team beach body, tips, wellness