Tags: weight loss

Quick Weight Loss - Is it Possible?

By Coach Scott Black on Oct 9, 2010 | In Announcements | Leave a comment »

I am asked all the time how can I quickly lose weight? Well let's face it yes I suppose one could lose weight quickly. But is this the safest route? No, of course not. Besides the medical ramifications, the effects of short term weight loss usually res… more »
Tags: beach body, coach scott black, fit classes, fit clubs, fitness, hip hop abs, insanity, nutrition, p90x, team beachbody, weight loss, wellness

29 Tips for Keeping Portions Under Control

By Coach Scott Black on Aug 31, 2010 | In Announcements | Leave a comment »

By Debra Pivko When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations? Eat… more »
Tags: fitness, health, health tips, insanity, p90x, scott black, team beachbody, weight loss, wellness

Obesity Rate Per State - Where Does Your State Fit In?

By Coach Scott Black on Jul 15, 2010 | In Announcements | Leave a comment »

State Obesity Rates for Adults - CLICK HERE TO SEE HOW WE ARE REVERSING THIS 1. Mississippi 33.8% 2. Alabama 31.6%3. Tennessee 31.6%4. West Virginia 31.3% 5. Louisiana 31.2%6. Oklahoma 30.6%7. Kentucky 30.5% 8. Arkansas 30.1%9. South Carolina… more »
Tags: coach scott black, fat loss, fitness, health, insanity, p90x, team beachbody, turbo fire, turbo jam, weight loss, wellness

Day 13 - P90X - Kenpo X - Week 2 / New Health Tip

By Coach Scott Black on Jan 13, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »

Hello readers, Today's Kenpo X workout was great. I am discovering I am a little more uncoordinated than I used to be in my youth! No worries however. Your hand / eye coordination can be improved just like your muscular system. Next week starting Monda… more »
Tags: beachbody, fitness, health, health tips, p90x, team beach body, weight loss

Day 11 - P90X - Yoga X - Week 2

By Coach Scott Black on Jan 11, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress | 2 comments »

Okay I got through it. But I don't have to like it. I'd rather walk on burning coals than do this part of the program. But we all can't love everything. I know, I know that is not a good coach talking. Perhaps things will get better before the end of th… more »
Tags: fitness, health, muscle building, p90x, stretching, vita-mix, weight loss, workout, yoga x

Day 9 - P90X - Plyometrics - Week 2

By Coach Scott Black on Jan 9, 2010 | In Announcements, Workout Progress, Financial Progress | 6 comments »

Plyometrics again and it was just as hard as the first time! I'm not ready to make my first P90X video just yet. I will put a few of these under my belt before I do so. The workout is great and as most P90X workouts do they wear you out. Drink plenty… more »
Tags: beach body, business building, fitness, health, in home workout program, no gyms, p90x, supplements, team beach body, vita mix, weight loss, wellness, workouts

Day 8 - P90X - Back & Chest

By Coach Scott Black on Jan 8, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress | Leave a comment »

Taking yesterday off was the right call. Because today's workout went awesome. My bicep still twinges a little but overall it is feeling much better. I worked out at 7:00 a.m in our fitness center but I had to "rush" the workout due to my Vita-Mix dem… more »
Tags: beach body, fitness, health, p90x, team beach body, weight loss, workouts