Tags: yoga x

Day 22 - Yoga X / Tip of the Day

By Coach Scott Black on Jan 22, 2010 | In Announcements, Fitness Programs, Workout Progress, Tip Of The day | 1 comment »

Today was awesome! I completed the Yoga X program without groaning even once about all of the Downward Dogs. is this a sign that my body is becoming stronger?I dare say yes! Yoga X of course is not about strength at least not outward strength instead i… more »
Tags: beach body, coach, fitness, p90x, scott black, team beach body, wellness, workouts, yoga x

Day 18 - P90X - Yoga X - Week 3 plus Tip of the Day

By Coach Scott Black on Jan 18, 2010 | In Announcements, Workout Progress, Financial Progress, Tip Of The day | Leave a comment »

Yoga is about being in this present moment or at least that is my take on it. And of course Yoga X forces you to "Be In This Present Moment".I am finding more and more that my pain in any moment is because I am wound as tight as a piano wire. Thus I ha… more »
Tags: beach body, fitness, group workouts, health, p90x, scott black, team beachbody, wellness, yoga x

Day 11 - P90X - Yoga X - Week 2

By Coach Scott Black on Jan 11, 2010 | In Announcements, Fitness Programs, Workout Progress, Financial Progress | 2 comments »

Okay I got through it. But I don't have to like it. I'd rather walk on burning coals than do this part of the program. But we all can't love everything. I know, I know that is not a good coach talking. Perhaps things will get better before the end of th… more »
Tags: fitness, health, muscle building, p90x, stretching, vita-mix, weight loss, workout, yoga x