http://coachscottblack.com/blog/blog2.php en-US http://blogs.law.harvard.edu/tech/rss 60 29 Tips for Keeping Portions Under Control http://coachscottblack.com/blog/blog2.php/2010/08/31/29-tips-for-keeping-portions-under-control Tue, 31 Aug 2010 20:13:32 +0000 Coach Scott Black Announcements 261@http://coachscottblack.com/blog/ <p><em>By Debra Pivko</em></p> <p><em> <p>When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations?</p> <ul class="indent"> <li>Eating snacks straight out of the bag while watching television, or even grabbing a second bag to munch on because your show is still on. </li> <li>Continuing to finish your food at a restaurant because others are still eating, even though you're full. </li> <li>Arriving at a party starving, so your dinner consists of fried appetizers and mayo-laden salads. </li> <li>Eating an entire packaged item only to realize later that it actually contained multiple servings.</li> </ul> <p>I know I've been there. Once in a while is okay, but doing this too often can supersize your waistline <em>and </em>your risk for medical complications, including heart disease and type 2 diabetes. With just a little bit of preparation and planning, you can keep your eating habits and your portion sizes under control.</p> <p><a href="http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_044.do?code=social_fbn#fbn" target="_blank">READ ON TO SEE THE 29 TIPS</a></p> </em></p><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/08/31/29-tips-for-keeping-portions-under-control">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div> By Debra Pivko

When it comes to food portions, size matters. In a world filled with "supersized" options, all-you-can-eat buffets, and extra-large pizzas, it's no wonder people overeat. Have you ever found yourself in one of these situations?

  • Eating snacks straight out of the bag while watching television, or even grabbing a second bag to munch on because your show is still on.
  • Continuing to finish your food at a restaurant because others are still eating, even though you're full.
  • Arriving at a party starving, so your dinner consists of fried appetizers and mayo-laden salads.
  • Eating an entire packaged item only to realize later that it actually contained multiple servings.

I know I've been there. Once in a while is okay, but doing this too often can supersize your waistline and your risk for medical complications, including heart disease and type 2 diabetes. With just a little bit of preparation and planning, you can keep your eating habits and your portion sizes under control.

READ ON TO SEE THE 29 TIPS

Original post blogged on b2evolution.

]]> http://coachscottblack.com/blog/blog2.php/2010/08/31/29-tips-for-keeping-portions-under-control#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=261 The Power Of A 3 Way Call http://coachscottblack.com/blog/blog2.php/2010/08/31/the-power-of-a-3-way-call Tue, 31 Aug 2010 18:57:00 +0000 Coach Scott Black Announcements Tip Of The day 260@http://coachscottblack.com/blog/ <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;"><span style="font-size: small;">One of the best ways to build an at home <span style="mso-spacerun: yes;">&#160;</span>business is by using 3<sup>rd</sup> Party tools. With 3<sup>rd</sup> party tools you can let someone else do the talking for you. And BeachBody excels at making eye catching 3<sup>rd</sup> party tools! Not sure what a 3<sup>rd</sup> party tool is? </span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;"><span style="font-size: small;">Check this out:</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&#183;</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">Decide DVD &#8211; An invitation and an explanation as to what Team BeachBody is.</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 1in; mso-list: l0 level2 lfo1;"><span style="font-family: &quot;Courier New&quot;; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;"><span style="font-size: small;">o</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160; </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">Available from Beachbody in pacs of 10 &#8211; Hand these to people you find that may be interested in learning more about earning extra money</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&#183;</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">BeachBody Solutions DVD &#8211; An overview of our products, for people who are interested in improving their health</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 1in; mso-list: l0 level2 lfo1;"><span style="font-family: &quot;Courier New&quot;; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;"><span style="font-size: small;">o</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160; </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">Available in pacs of ten</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&#183;</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">Webinars and Local Meetings &#8211; Any presentation or overview from BeachBody or from your upline is a powerful 3<sup>rd</sup> party tool. Send people to these webinars / events and let someone else help seal the deal for you</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&#183;</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">BeachBody videos &#8211; We have hundreds at our disposal. You can send these via email, link to facebook / twitter, embed into your personal web site and any other Social media outlet. We have product videos, business videos, success story videos (both business and fitness)</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 1in; mso-list: l0 level2 lfo1;"><span style="font-family: &quot;Courier New&quot;; mso-fareast-font-family: 'Courier New';"><span style="mso-list: Ignore;"><span style="font-size: small;">o</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160; </span></span></span><span style="font-family: Calibri;"><span style="font-size: small;">All available in your back office</span></span></p> <p class="MsoListParagraph" style="text-indent: -0.25in; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&#183;</span><span style="font: 7pt &quot;Times New Roman&quot;;">&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; </span></span></span><span style="font-size: small;"><span style="font-family: Calibri;">Product catalog</span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri; font-size: small;">&#160;</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;">But also one of the most powerful 3<sup>rd</sup> party tools is a 3 Way call. No matter what your current rank or income level is remember to utilize the 3 way call. When you meet someone who shows interest then call your up-line or a friendly cross line to help seal the deal. No matter if it is a fitness / health prospect or if it is a business prospect. No matter what your qualifications are, people have<span style="mso-spacerun: yes;">&#160; </span>a hard time hearing your message. To alleviate this blockage, use the 3 way call! Call me and hand them the phone or if you called them then 3 way me onto the call.</span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri; font-size: small;">&#160;</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;">I am available for 3 Way calls anytime! I will let you know when I can&#8217;t accept unannounced calls because I may be busy but when this happens I will let you know my schedule so we can still get your client on the phone with me at a pre determined time.</span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri; font-size: small;">&#160;</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;">Otherwise, feel free to call anytime you are out and about and you find someone who starts listening to you. </span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri; font-size: small;">&#160;</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Calibri;">My wish for you is that you become a Significant Life Changer. Now go show the world by first changing your life!</span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri; font-size: small;">&#160;</span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #1f497d; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes; mso-themecolor: dark2;"><span style="font-size: small;"><span style="font-family: Calibri;">Coach Scott Black</span></span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #1f497d; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes; mso-themecolor: dark2;"><span style="font-size: small;"><span style="font-family: Calibri;">Keeping You Fit and Financially Secure &amp; Reversing Obesity Across America</span></span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><em style="mso-bidi-font-style: normal;"><span style="color: #1f497d; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes; mso-themecolor: dark2;"><span style="font-size: small;"><span style="font-family: Calibri;">Decide - Commit - Succeed</span></span></span></em></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #1f497d; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes; mso-themecolor: dark2;"><span style="font-size: small;"><span style="font-family: Calibri;">848-248-1394</span></span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="text-decoration: underline;"><span style="color: #1832f4; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes;"><span style="font-size: small;"><span style="font-family: Calibri;"><a href="mailto:getfit@coachscottblack.com">getfit@coachscottblack.com</a></span></span></span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="text-decoration: underline;"><span style="color: #1832f4; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes;"><a href="http://www.coachscottblack.com/"><span style="color: #1832f4;"><span style="font-family: Calibri; font-size: small;">www.coachscottblack.com</span></span></a></span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="text-decoration: underline;"><span style="color: #1832f4; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes;"><a href="http://www.facebook.com/coachscottblack"><span style="color: #1832f4;"><span style="font-family: Calibri; font-size: small;">www.facebook.com/coachscottblack</span></span></a></span></span></p> <p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="text-decoration: underline;"><span style="color: #1832f4; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: minor-fareast; mso-no-proof: yes;"><span style="font-size: small;"><span style="font-family: Calibri;"><a href="http://www.twitter.com/coachscottblack">www.twitter.com/coachscottblack</a> </span></span></span></span></p><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/08/31/the-power-of-a-3-way-call">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div> One of the best ways to build an at home  business is by using 3rd Party tools. With 3rd party tools you can let someone else do the talking for you. And BeachBody excels at making eye catching 3rd party tools! Not sure what a 3rd party tool is?

Check this out:

·         Decide DVD – An invitation and an explanation as to what Team BeachBody is.

o   Available from Beachbody in pacs of 10 – Hand these to people you find that may be interested in learning more about earning extra money

·         BeachBody Solutions DVD – An overview of our products, for people who are interested in improving their health

o   Available in pacs of ten

·         Webinars and Local Meetings – Any presentation or overview from BeachBody or from your upline is a powerful 3rd party tool. Send people to these webinars / events and let someone else help seal the deal for you

·         BeachBody videos – We have hundreds at our disposal. You can send these via email, link to facebook / twitter, embed into your personal web site and any other Social media outlet. We have product videos, business videos, success story videos (both business and fitness)

o   All available in your back office

·         Product catalog

 

But also one of the most powerful 3rd party tools is a 3 Way call. No matter what your current rank or income level is remember to utilize the 3 way call. When you meet someone who shows interest then call your up-line or a friendly cross line to help seal the deal. No matter if it is a fitness / health prospect or if it is a business prospect. No matter what your qualifications are, people have  a hard time hearing your message. To alleviate this blockage, use the 3 way call! Call me and hand them the phone or if you called them then 3 way me onto the call.

 

I am available for 3 Way calls anytime! I will let you know when I can’t accept unannounced calls because I may be busy but when this happens I will let you know my schedule so we can still get your client on the phone with me at a pre determined time.

 

Otherwise, feel free to call anytime you are out and about and you find someone who starts listening to you.

 

My wish for you is that you become a Significant Life Changer. Now go show the world by first changing your life!

 

Coach Scott Black

Keeping You Fit and Financially Secure & Reversing Obesity Across America

Decide - Commit - Succeed

848-248-1394

getfit@coachscottblack.com

www.coachscottblack.com

www.facebook.com/coachscottblack

www.twitter.com/coachscottblack

Original post blogged on b2evolution.

]]> http://coachscottblack.com/blog/blog2.php/2010/08/31/the-power-of-a-3-way-call#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=260 Friday Night Fit Club - Turbo Jam & White Men Can't Dance http://coachscottblack.com/blog/blog2.php/2010/08/15/friday-night-fit-club-turbo-jam-aamp-white-men-can-t-dance Sun, 15 Aug 2010 22:40:14 +0000 Coach Scott Black Announcements 259@http://coachscottblack.com/blog/ <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/KjgLneL6sVU?fs=1&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/KjgLneL6sVU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/08/15/friday-night-fit-club-turbo-jam-aamp-white-men-can-t-dance">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>

Original post blogged on b2evolution.

]]> http://coachscottblack.com/blog/blog2.php/2010/08/15/friday-night-fit-club-turbo-jam-aamp-white-men-can-t-dance#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=259 Friday Night Fit Club - Week 5 http://coachscottblack.com/blog/blog2.php/2010/08/08/friday-night-fit-club-week-5 Mon, 09 Aug 2010 03:42:07 +0000 Coach Scott Black Announcements 258@http://coachscottblack.com/blog/ JOIN US EVERY FRIDAY NIGHT! <object id="vp1nhwso" width="432" height="240" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000"><param name="movie" value="http://static.animoto.com/swf/w.swf?w=swf/vp1&amp;e=1281324474&amp;f=nhwso1WWYwpgKcwwtLjKng&amp;d=149&amp;m=p&amp;r=w+s&amp;i=m&amp;ct=Learn%20More!&amp;cu=http://beachbodycoach.com/esuite/home/coachscottblack%3Fbctid%3D41922032001&amp;options=" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed id="vp1nhwso" src="http://static.animoto.com/swf/w.swf?w=swf/vp1&amp;e=1281324474&amp;f=nhwso1WWYwpgKcwwtLjKng&amp;d=149&amp;m=p&amp;r=w+s&amp;i=m&amp;ct=Learn%20More!&amp;cu=http://beachbodycoach.com/esuite/home/coachscottblack%3Fbctid%3D41922032001&amp;options=" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="432" height="240"></embed></object><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/08/08/friday-night-fit-club-week-5">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>

Original post blogged on b2evolution.

]]> http://coachscottblack.com/blog/blog2.php/2010/08/08/friday-night-fit-club-week-5#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=258 Friday Night Fit Club - Week 4 http://coachscottblack.com/blog/blog2.php/2010/07/31/friday-night-fit-club-week-4 Sat, 31 Jul 2010 18:05:53 +0000 Coach Scott Black Announcements 257@http://coachscottblack.com/blog/ Join Us Any Time! <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/19_I2gRsQlk&amp;hl=en_US&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/19_I2gRsQlk&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/07/31/friday-night-fit-club-week-4">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>

Original post blogged on b2evolution.

]]> http://coachscottblack.com/blog/blog2.php/2010/07/31/friday-night-fit-club-week-4#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=257 Day 2 - The Road Is Paved With Diamonds! http://coachscottblack.com/blog/blog2.php/2010/07/27/day-2-the-road-is-paved-with-diamonds Wed, 28 Jul 2010 00:58:23 +0000 Coach Scott Black Announcements 256@http://coachscottblack.com/blog/ <object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://www.facebook.com/v/1450909045520" /><embed src="http://www.facebook.com/v/1450909045520" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="400" height="300"></embed></object><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/07/27/day-2-the-road-is-paved-with-diamonds">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>

Original post blogged on b2evolution.

]]> http://coachscottblack.com/blog/blog2.php/2010/07/27/day-2-the-road-is-paved-with-diamonds#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=256 My Living On High Speed Video Journey Has Begun http://coachscottblack.com/blog/blog2.php/2010/07/26/my-living-on-high-speed-video-journey-has-begun Tue, 27 Jul 2010 02:36:36 +0000 Coach Scott Black Announcements 255@http://coachscottblack.com/blog/ <p> <object width="400" height="266" data="http://www.facebook.com/v/1449906380454" type="application/x-shockwave-flash"> <param name="allowfullscreen" value="true" /> <param name="allowscriptaccess" value="always" /> <param name="src" value="http://www.facebook.com/v/1449906380454" /> </object> </p><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/07/26/my-living-on-high-speed-video-journey-has-begun">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>

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]]> http://coachscottblack.com/blog/blog2.php/2010/07/26/my-living-on-high-speed-video-journey-has-begun#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=255 Friday Night Fit Club Week 3 - Insanity - Pure Cardio http://coachscottblack.com/blog/blog2.php/2010/07/25/friday-night-fit-club-week-3-insanity-pure-cardio Sun, 25 Jul 2010 04:51:50 +0000 Coach Scott Black Announcements 254@http://coachscottblack.com/blog/ <p> <object width="480" height="385" data="http://www.youtube.com/v/KuMkn6lrFTQ&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash"> <param name="allowFullScreen" value="true" /> <param name="allowscriptaccess" value="always" /> <param name="src" value="http://www.youtube.com/v/KuMkn6lrFTQ&amp;hl=en_US&amp;fs=1" /> <param name="allowfullscreen" value="true" /> </object> </p><div class="item_footer"><p><small><a href="http://coachscottblack.com/blog/blog2.php/2010/07/25/friday-night-fit-club-week-3-insanity-pure-cardio">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>

Original post blogged on b2evolution.

]]> http://coachscottblack.com/blog/blog2.php/2010/07/25/friday-night-fit-club-week-3-insanity-pure-cardio#comments http://coachscottblack.com/blog/blog2.php?tempskin=_rss2&disp=comments&p=254