Tale Of The Tape

By Coach Scott Black on Jan 31, 2010 | In Uncategorized | Leave a comment »

Quick Reference Chart On My Goal Status:

What To Measure 1/1/2010 2/1/2010 3/4/2010 4/18/2010 Goal
Weight 138 148.5  149.5  153 165
Waist 31 30.25  30.5  31.5 29
Hips 34.75 36  36.5  36 36
Chest 37.5 39.5  40.75  41 45
Right Arm 12.5 13.5  13.5  13.5 15
Left Arm 11.75 13  13.25  13.5 15
Right Thigh 20.5 22.5  22.0  22.5 25
Left Thigh 19 22  21.5  22 25
Body fat% 8.5 8  8.5  9 6
Cholesterol 50/100       60/80
Blood Pressure 118/55       118/65

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